Sugar is a type of carbohydrate that is naturally found in some foods or added to others. There are several types of sugars, which differ in their chemical structure. This may affect how they’re ...

Sugar is fine for you in small amounts, but too much can lead to weight gain, acne, type 2 diabetes, and can increase your risk of several serious medical conditions. From marinara sauce to peanut ...

How to lower fasting blood sugar if you have diabetes involves a combination of dietary and lifestyle changes, such as exercising regularly, managing your carb and fat intake, getting plenty of sleep, ...

Sugar addiction is on the rise. Globally, sugar intake has quadrupled over the last 60 years, and it now makes up around 8 percent of all our calories. A limited 20 percent reduction in sugar is ...

Besides sugar, other things that can spike your blood sugar (glucose) include sunburn, lack of sleep, dehydration, and even black coffee. In fact, research shows that up to 38% of people experience ...

There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal, baked goods, and coffee. In their natural state, grapes are only three ...

Get ready for the saccharine sweetness of brown sugar. The Food and Beverage Trends Report, published annually for several decades by California-based T. Hasegawa, a flavor development company ...

The Georgia Bulldogs earned a spot in the Sugar Bowl as the SEC champion and No. 2 overall seed in the College Football Playoff. Georgia put its title credentials on the table in the SEC ...

Sugar is a big part of most people’s lives. It’s in everything from cakes and syrups to sauce and yogurt. It’s hard to avoid sugar (which is actually the generic name for ultra-sweet soluble ...

But now there are sodas with zero grams of sugar or no artificial sweeteners that contain allulose, monk fruit or stevia. Are these newer sugar substitutes better for you? They also seem to be in ...