Surya Namaskar includes deep breathing which helps to boost the lungs working and increases oxygen intake in the body, promoting respiratory health. Surya Namaskar includes various poses which help to ...
Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises the worship of the solar deity. People perform this yoga asana during ...
Surya Namaskar (Sun Salutation): A series of 12 poses performed in a sequence, it helps improve flexibility, strength, and cardiovascular health. Bhujangasana (Cobra Pose): This pose stretches the ...