WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Community members will be able to enter an exclusive Templeton fitness club at no cost this weekend. The Templeton Tennis ...

The benefits of swimming are plentiful but, to get the most enjoyment of it, you’ll need a pair of the best swimming goggles. Poor-fitting goggles can turn recreational swimming into a chore ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of ...

A yoga teacher who uploaded photographs of herself doing headstands at a time when she said she was suffering from a neck ...

Kia stands out for its reliability and robust 10-year/100,000-mile warranty. Learn how it ranks among top brands.

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...