SwimSwam’s daily swimming ... The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Our tester Alice Barraclough tested dozens of goggles while training for a 70.3 IronMan, a mighty challenge that involves a lot of swim sessions ... below to the best swimming goggles.

This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.

This two-week training plan introduces you to swimming interval sessions with three sessions a week. The first session focuses on form, the second targets endurance and the third works on both ...

So, as part of our extensive review process, we’ve been swimming ... workouts, while the 265 and 965 can chain activities together if you want to train/race the triathlon or record swim-run ...

That said, certain factors (like rough weather conditions or unsafe running trails) can limit your outdoor running plans when you’re training for a marathon. Sticking with your training schedule ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

open-water swims later in your training. Take your swimming to new levels by adding one or two fin workouts per week if you like to swim as your primary cardio. However, if you are preparing to go ...

Going for a swim in cold, open water can be exhilarating, but it’s not without risk. So if it’s your first time open water swimming or cold water dipping, it’s important to speak to a health care ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...