TRX works with six basic movement patterns: Morris explains: ‘This will depend on the exercise chosen. For example, a row will target the back muscles, while a chest press will work your chest ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The first of our superset workouts to melt belly fat kicks off with the goblet split squat. Grab the end of one dumbbell in both hands, and hold it by your chest with your elbows ... knee drift past ...

So, we've rounded up 10 of the best exercises for lower belly ... Start with your feet in a TRX suspension trainer or on a sliding surface. Do a pushup, and then pull your knees to your chest and push ...