A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to learn about training and diet and more about struggling to find the time for ...

This Saturday the team will be wearing an iconic shirt bearing the Coldplay logo for their game at the Bernabéu. This is the latest activation of the Spotify partnership, and is yet another that ...

There's usually 3 reasons why people feel their shoulders during Chest exercises. Here's how to fix it: 1. A bigger range of motion isn't always better 2. Stop being so uptight and start moving ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

When it comes to losing weight and getting fit, it's easy to become overwhelmed with the wide range of exercises available. While high-intensity workouts and complex fitness regimens have their place, ...

A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city playgrounds for years. Credit... Supported by By Sandra E. Garcia ...

Share on Pinterest Recent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in ...

"Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey," she began her post.