Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

YogaSix, a national brand of fitness boutiques, has opened a new studio in Elwood. The 2,331-square-foot studio in the ...

Shanique Grant took a blast to the past this Halloween. In a new social media post the bodybuilder flaunts her famously fit figure.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Also key: Perform your reps slowly and with full-body tension, and utilize the full range of motion that's ... You'll also ...

If you are already a member of the official betting partner of the Kentucky Derby, then check out our full page of promotions and offers available exclusively ... Do you know the impact of training ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

Share on Pinterest Vigorous workouts could help suppress appetite, particularly in women. Image credit: Amanda Mustard/Getty Images. Ghrelin is a hormone in the body that regulates hunger and ...

They're popular tools for workouts like CrossFit and Hyrox, providing a full-body challenge for your legs ... the company will repair or replace it for free. TRX offers medicine balls made ...