A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

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After learning about the 10 per cent rule and the 5-20-30 method for belly fat loss, it’s time to decode the 20-10 method that is being talked a lot about on social media lately. Just like a mix of ...

What You Need: A timer and a mat. Tabata is a form of high-intensity interval training with 20 seconds of maximum effort followed by 10 seconds of rest. This quick, intense workout is excellent ...

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But for certain home buyers, 20-year mortgages can provide a good middle ground: You'll save money on interest compared to a 30-year mortgage, but your monthly payment won't be as high as 10- and ...

Note :Financial Information is based on consolidated numbers.

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