Three mornings a week, St. Cloud resident Steve Nelson volunteers at Edenbrook of St. Cloud, a skilled nursing facility. But ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical ...

Martial arts star Wu Jing is The Master of Tai Chi Long before he found fame on the big screen with blockbusters like Invisible Target and SPL Wu Jing made his beginning steps into the ...

Combine deep breathing and relaxation with slow and graceful movements with a unique Tai Chi class hosted in collaboration with Dao Lu C.I.C ... You may change your booking to an alternative date as ...

Yang Jun began studying and training in the soft style martial art of tai chi at age 5 with his grandfather Yang Zhenduo, who raised him. Proficient in Hand Form, Sword, Saber, Push Hands, and other ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. AARP is a nonprofit, ...

Introduction Qigong and tai chi (QTC) have been adopted by many patients with cancer as a complementary ... The study found that the side effects of chemotherapy could persist long term after the ...

Exercise in retirement can help slow physical decline, protect your brain, improve your mood – and keep your heart healthy.

A Taoist temple located in the Chinese capital’s downtown Xicheng district, however, is providing an oasis of serenity for ...