Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

Spread the loveTai Chi, an ancient Chinese martial art, has gained recognition as a potential game-changer for older adults ...

While tai chi is understood to be beneficial for functional mobility and balance in older adults, such benefits are not well ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...