"This systematic literature review and meta-analysis are exciting because they provide strong evidence that tai chi is a more ...

Most clinicians encourage these patients to participate in exercise programs in order to improve balance, but evidence for this approach is scant. A recent trial of tai chi, an exercise program ...

“Today, danger comes more often from within our bodies. Tai chi has become a mind-body practice that strengthens the body, improves balance, and brings harmony.” If you were to watch a tai chi class ...

Additionally, the National Council on Aging and the CDC recommends seniors practice Tai Chi - a slow-moving martial art form that emphasizes balance and flexibility as you flow through stances.

Tai chi began more recently than that ... Wayne adds that the exercise also "improves balance, mobility and reduces falls in older adults;" and that there is evidence "supporting its ability ...