The Atlanta, Georgia-based CDC recently released a study that determined one of every three people in the United States age ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Tai chi began more recently than that ... Wayne adds that the exercise also "improves balance, mobility and reduces falls in older adults;" and that there is evidence "supporting its ability ...

Wed, 15 Jan, 2025 at 06:30 pm to 07:30 pm (GMT-05:00) ...

The Samaritan Ministries Soup Kitchen has an urgent need for volunteers willing to help with meal preparation and serving. If ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Moving regularly can help seniors live healthier and happier lives ... which often hurt older people. Stretching, yoga, and ...