Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

With the election on Tuesday, many are feeling stressed out. For Portland, a city with a history of protests for some ...

Ditch the strict recipes and rules while keeping all of the flavor and community, says the bestselling cookbook author.

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Incorporating essential oils into your daily routine can be a simple yet effective way to manage anxiety and panic attacks. Oils like lavender, bergamot, frankincense, ylang-ylang, and chamomile offer ...

Election night is finally here. Now what?People are dying to know: Who will win? How can I sound smart in the group chat? Did ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

Perhaps a certain upcoming national news event has you on edge. 2024's new wave of procedurals — Elsbeth, Matlock, High ...

To boost immunity and digestive health, include yogurt or fermented foods. Cut less on sugar to help maintain a strong immune ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

Lone Star‘s Tommy Vega has always seemed strong enough to handle anything, a belief that’s being put to the test once again.