Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

Is your back feeling sore and stiff from an eight-hour day sat hunched over a desk? You’re not alone. Adding in small bouts ...

To address this, I decided to keep things simple and time-efficient by starting a 5-minute mobility routine every night before bed. The routine, created by qualified Pilates instructor and personal ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

The argument theory that puts justice in jeopardy Watching the 12 individuals deliberate in the jury room is an exercise in behavioural psychology. If you have ever wondered how two people can ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Overusing the calf muscles can lead to tightness. People who frequently exercise are more susceptible to overusing the calf muscles. Continuing to overuse tight calves can lead to more severe ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

We assess the financial sustainability of adult social care providers that could be difficult to replace if they were to fail and one or more care services stopped. We give advance notice to local ...

While there’s no cure for chronic obstructive pulmonary disease (COPD), exercise can improve COPD symptoms and help you feel better. According to the National Heart, Lung, and Blood Institute ...

Developing safe and sustainable exercise habits is important, especially when you live with a condition like myasthenia gravis. Myasthenia gravis is an autoimmune condition that causes weakness in ...