With strength training and cardio, your workout results will vary according to the order in which you do the exercises. The science is actually inconclusive about whether one approach is better.

You can absolutely do cardio after leg day, says Dan Churchill, MS, trainer and performance chef with Centr. “I would recommend keeping the intensity on the low to moderate side and not aim to ...

With a significant reduction in muscle mass, you will burn [fewer] calories at rest, become weaker, increase [the] risk of injury, and increase the risk of damaging your heart." It's important to keep ...

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

If you seek a cardio workout that burns calories and puts your agility to the test, the 5-10-5 cardio challenge may be exactly what you're looking for. This cardio drill, also known as the "5-10-5 ...

let's break down exactly what counts as cardio and how much time you need to get it done, based on your goals. Here’s the thing, though: While you certainly don’t need hours of running or back ...

which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles at all. “Cardiorespiratory activity can help improve ...

let's break down exactly what counts as cardio and how much time you need to get it done, based on your goals. Here’s the thing, though: While you certainly don’t need hours of running or back ...

ARV Studios has opened in the cells area at the former Gilbridge Police Station, a space where prisoners would be held before ...

which means you don't have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles at all. “Cardiorespiratory activity can help improve ...