If you look at the sled with dread when heading to the gym, try this 8-week sled training program for ... Here it is. Pushing heavy weights helps build functional strength and muscle, works multiple ...

The sled is also pretty versatile because you ... Start with a set of dumbbells or kettlebells as the first addition to your home gym. These weights are versatile to use when targeting multiple ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

We sledded solo, in tandem, and with sleds loaded to their maximum weight capacity and beyond. We navigated grass and rocks, kickers, and more. Now that you’re getting excited about winter and ...

This will help you continue challenging your muscles and making progress towards your fitness goals.' ‘You can vary the sled push by adjusting the weight, distance, or speed. You can also ...

The refurbishment includes a new functional area with a sled track, an upgraded free weights area with an eight-bay lifting rig, an upgraded cycle studio with new bikes, a larger stretch area with new ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Our in-house personal trainer lists seven strength exercises you can do on your treadmill without running, how to do them and ...