If you look at the sled with dread when heading to the gym, try this 8-week sled training program for beginners ... And we turned to no other than Hyrox master trainer and Represent 247 head coach ...

In the Pro event, the weights used on the sled push, farmer’s carry, sandbag lunges, and wall ball are increased. Team up ...

This will help you continue challenging your muscles and making progress towards your fitness goals.' ‘You can vary the sled push by adjusting the weight, distance, or speed. You can also ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

The refurbishment includes a new functional area with a sled track, an upgraded free weights area with an eight-bay lifting rig, an upgraded cycle studio with new bikes, a larger stretch area with new ...