Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart ...

Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.

Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress. Experts suggest getting your antioxidant fill from food ...

Some of these are thought to have anticancer, antimicrobial, antioxidant, and anti-inflammatory properties. 2. May Help Manage Diabetes Alfalfa is high in fiber, a non-digestible carbohydrate ...

The vitamins and minerals found in oranges have been linked to many health benefits. Oranges are also rich in antioxidants (plant compounds) that lower the risk of chronic disease. Carotenoids are ...