Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Tokyo's metropolitan government is implementing a 4-day work week starting April 2025 to improve work-life balance, boost ...

Students would be in school 25 more minutes each day. There would be no fall break, but a weeklong Thanksgiving break and a ...

Soak up in culture this week with two art shows, a Sufi music concert, a showcase of cool homegrown brands and a Polish film ...

The Tennessee Titans host the Cincinnati Bengals at Nissan Stadium this Sunday in Nashville. After losing to the Jacksonville ...

Thinking about racing duathlons in the autumn and winter? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the ...

Turnberg’s proposal called “Operation Safe Fargo” was defeated 3-2, with her only support coming from Commissioner Dave ...

Broken Arrow Public Schools officials discussed the findings of new feasibility studies Monday evening as they mull a ...

Derrick Henry wonders if his Giants setup is real life, Zach Charbonnet angles for plug-and-play goodness, and Rico Dowdle ...

Players from 27 nations across five continents will play at Alexandra Palace over the next three weeks, from Bahaman debutant Rashad Sweeting to three Filipino ... as well as by adding more events and ...

The City Council Finance voted 14-12 to approve a laundry list of increased taxes, fines and fees on Tuesday, including a $68.5 million property tax hike.

A daily rundown of the economic reports and corporate earnings that will be grabbing the market’s attention in the week ahead ...