Do this 1 breathing exercise before you get out of bed to change the tone of your entire day
If you are stressed or anxious, breathing techniques for anxiety can help calm you down. Try this 1-minute breathing exercise ...
Stressed? Do this 1 breathing exercise in bed to train your brain to calm down
If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.
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Strength Training Can Make Your Body 8 Years Younger—Here's How Often You'll Need to Do It
New research looked at how lifting weights affects cellular aging.