A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence. Here's how she did it.

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

Discover why strength exercises are key to toning your arms and keeping that dreaded flab at bay. Learn effective weight ...

Lower and repeat for 12 reps per leg for 3 sets. Pro tip: Add ankle weights or a resistance band for increased resistance. Incorporate these exercises into your routine and pair them with a balanced ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...