Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Chair exercises can help increase metabolism ... femoral neck, hip, and total body in patients struggling with diabetes. This ...

Want to leave your upper and lower body pumped to the max? Step this way ...

Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core ...

We're going to do a 10-minute, total body workout using the stability ball ... With my butt, I'll reach back as if I'm sitting in a chair. The weight should always be on your heels, never on ...

If you’re over 50, we’re here with a trainer's essential chair ... Perform the exercise for 30 seconds to a minute. Take a short break, and continue to complete 3 sets in total.

Chair yoga -- it’s the latest exercise trend making waves on social ... 15-Minute Chair Yoga Class for Seniors & Beginners: A gentle full-body chair yoga class suitable for all levels, focusing ...