Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...

A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory.

New research highlighted that CrossFitters with chronic illnesses managed to reduce their dosages and improve symptoms ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

Widdle is the epitome of even-keeled. He wakes up happy and goes to bed happy. He might get discouraged or miffed about ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

Thousands of Baltimore City students are absent for a large portion of the year, often for reasons inconceivable in most ...