Indoor fitness machine (bike, treadmill, rower, kayak / canoe / swim ergometer, elliptical) companion app to record virtual workouts with synthetic GPS track of simply circling on a track shape route ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

This project utilizes OpenCV and MediaPipe to track exercise movements, specifically focusing on counting repetitions of exercises such as curls. The application uses computer vision techniques to ...

Voicing simple 7th chords in every key is something all jazz pianists (and pianists who play from lead sheets in general) ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Stanten suggests adding strength exercises into your walking routine.

You might well be familiar with the Yasso 800s workout. Devised by former Runner’s World journalist Bart Yasso, it aimed to ...

Vanessa Lee, a driven track and field athlete, shares her fitness journey and race highlights with her followers on Instagram ...

Virtual reality has significantly changed the approach to fitness, offering engaging ways to stay active. Here’s my  overview ...