The best time to take turmeric supplements is with or after a meal, or shortly before a large snack. You can also divide it ...

Ginger shots are made from a concentrated form of ginger. They may offer many health benefits, especially during cold and flu ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

In cool climates, you need to pre-sprout the rhizomes indoors. When the turmeric plant reaches 8 inches tall, transfer it to ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, ...

Autumn and winter are times when our immunity is particularly at risk. Instead of reaching for synthetic supplements, it's ...

Lentils are an amazing source of plant-based protein, which is needed for building andrepairing tissues. Red lentils also ...

Did you know that a small change in your morning coffee can make a big difference to your memory? A neurologist has revealed ...

Inflammation is the body’s way of protecting itself when something is wrong, like an injury or an infection. However, when ...

For those who prefer fresh turmeric, Dr. Berg advises consuming two or three pieces of the root each day to help prevent ...

In fact, the authors state that "it would appear that turmeric dietary supplements share the same mechanism of action as antiarthritic pharmaceuticals currently under development that target NF-κB." ...