After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

The resulting strain often leads to chronic neck tension, lower back pain, persistent headaches, and restricted breathing patterns that affect sleep quality. The rotation required for stomach ...

The Sunrise co-host dropped the hint as a physiotherapist joined the show with some top tips to stop back pain at night.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Persistent back pain when you wake up might be down to your sleeping position - and it turns out that the way we snooze could be causing us more harm than good. We all know that staying active is ...

Those with this condition must balance moving enough to prevent stiffness without exercising to a degree that increases pain. The symptoms of osteoarthritis can feel worse in the morning because of ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side sleeping are recommended as the ideal ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.