Back pain can also be a symptom of some diseases, such as cancer, or can be linked to certain infections. Your back has three distinct regions, which you can think of as upper, middle ...

Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping ...

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

But for some, it can start in the lower back and radiate to the right side of the pelvic area ... infections and diseases can cause your spleen to become enlarged. Pain related to an enlarged spleen ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

But this type of ulcerative colitis can move up into other parts of the large intestine or down into the anus and surrounding area. Pain on the left side of the abdomen, in both upper and lower ...

Your kidneys are located toward your back and underneath your rib cage. If you’re feeling pain, the type and severity may differ depending on whether it’s a kidney or back issue. Your exact ...

"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green writes. "Improvements in these areas can enhance posture and reduce back ...

The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a challenging move far ...