People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Let's be honest: Many of us desire toned and sculpted arms. However, achieving this goal is often easier said than done for those with underarm fat. Fortunately, ETNT has you covered. We spoke with ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...