A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Unlock rapid muscle growth with these 8 effective bodyweight exercises. No gym required! Build strength & size at home using ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...