You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Usually, the help of medicine and home remedies is taken to solve nausea. At the same time, practicing some easy yoga asanas ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...