According to Ayurvedic medicine, our bones and joints are dominated by Vata Dosha and Shleshaka Kapha ... Please do not take any of these remedies without consulting an Ayurvedic practitioner or ...

Applying ghee to the navel before bathing is believed to nourish the skin, aid digestion, balance the Vata dosha, enhance mental well-being, reduce inflammation, boost immunity, improve sleep ...