Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Similarly, zinc may contribute to GI issues like diarrhea or cramping. Many immune-supporting supplements combine vitamin C ...

When you have the flu, symptoms like cold, cough, fever, and body aches make it difficult to eat or drink anything. However, ...

However, if you're losing more hair than that, it may be time to talk to your doctor and consider incorporating vitamins for ...

Researchers say they could use a multivitamin to help make these critical ecosystems more resilient to heat stress and boost ...

“As a physician, I’m impressed by the research showing zinc’s effectiveness.” A notable meta-analysis from 2017 demonstrated that zinc supplementation can reduce the duration of a cold by ...

Protein is essential for hair health, supporting growth, strength, and preventing breakage. Key protein-rich foods beneficial ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

If you want to live 100 (and have great skin well into old age) the key to success isn’t a $150 serum — it’s a balanced diet ...