Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

With a nutritional score of 89 out of 100, ocean perch landed on the third position in the list of world’s most nutritious ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best ...

RFK Jr., Donald Trump's pick to head the US Health and Human Services Department, wrote on X that Americans are being ...

BBC Future published a list of 100 foods ranked for their nutritional value based on a scientific study published ... Image: Pexels Lard contains the same fats found in olive oil, which are good for ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

Taking vitamin D and vitamin K supplements to ward off seasonal affective disorder probably isn’t the best approach. Instead, ...

For a tart sweetness without the apple crunch, dried cranberries are one of many ways to improve on the basic tuna salad.

Scientists ranked pork fat as the eighth healthiest food globally, surpassing several vegetables. Its nutritional score is 73 ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...