Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

So, when we talk about vitamin E requirements or levels in foods or supplements, we're mostly talking about alpha-tocopherol — though some supplements do contain other forms. On food and ...

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs, dairy, fish, meat, and bananas are vital for ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...