5. Curd - Vegetarians should definitely include curd in their diet. Eat fresh homemade curd in winters. This will provide the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

They are good for immunity, support eye health, and add colour to winter delicacies Pineapples are rich in vitamin C. They help to soothe sore throats, aid digestion, and bring a tropical twist to ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful molecules ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...