Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Including them in your winter diet can promote overall well-being. Below we discuss the many benefits of adding peanuts to ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

What about “superfoods”? Are they better foods? Are they worth the extra cost? Are there risks with eating them?

5. Curd - Vegetarians should definitely include curd in their diet. Eat fresh homemade curd in winters. This will provide the ...

Find the best products to combat dry skin during Indian winters and keep your skin nourished, hydrated, and glowing all ...

Improves collagen production Copper helps to keep your skin and connective tissue healthy because it promotes collagen ...

With cold and flu season in full swing, there are key foods you can add to your diet this winter to naturally boost your ...

But what comes next is equally important — recovery! You might have heard about antioxidants and their role in helping your ...

As pollution levels soar in Delhi-NCR, poor air quality can aggravate respiratory diseases, weaken the immune system and lead ...

Foods such as spinach, berries, or any leafy vegetables are rich in anti-oxidants, beneficial to the lungs. Herbs like Tulsi, ginger and turmeric can improve lung function. Vitamin-E rich foods like ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...