This vitamin, essential for the functioning of the nervous system and the production of red blood cells, usually decreases in ...

Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials ...

Does your skin feel so dry that you can play a criss cross game on it? If yes, include the right body lotion in your daily ...

Dr Sethi has shared the multiple reasons he takes a specific vitamin each day, including to reduce the risk of autoimmune ...

Is there a connect between low blood pressure and lack of Vitamin D? Here is what we know about the connection. Read on to know how to boost Vitamin D in winters.

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Intermittent fasting (IF) has become a popular approach to improving health and losing weight, but its benefits go far beyond ...

The holiday season brings more than just joy—it often comes with an extra helping of guilt as we indulge in festive feasts.

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

It’s easy to drop more than a pretty penny on these, but with a little creativity, you don’t necessarily need to.