We tested more than 15 pairs of shoes, taking into account different gait types and styles, and narrowed down the best walking shoes for this list. Keep in mind, everyone's needs are different ...
A new study demonstrates that a wearable Transcutaneous Electrical Nerve Stimulation (TENS) device can significantly reduce pain, fatigue, and mobility issues in people with long COVID.
Mindful walking promotes deep, rhythmic breathing. Walking mindfully keeps one's breath in sync with their gait, so one feels a flow of more oxygen through the body. Because it channels the energy ...