Alaya Furniturewalla's consistency and dedication toward her fitness regime is truly commendable. She often updates her fans with glimpses of her rigorous workouts which serve major goals. In her ...
This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a wall. When you’re close to the wall ...
A power rack gives you access to hundreds of exercises, from traditional lifts like bench presses and squats to more niche ... sits just four inches from the wall, which is unmatched in the ...