Alaya Furniturewalla's consistency and dedication toward her fitness regime is truly commendable. She often updates her fans with glimpses of her rigorous workouts which serve major goals. In her ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position, scoot forward on your hips toward a wall. When you’re close to the wall ...

If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises ...

Make sure you’re leaning against a stable wall or flat surface, then engage your core as you slide down into a squat position, keeping your back firmly against the wall, and ensuring your spine ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

One of the most common mistakes a beginner lifter can make is to incorporate advanced exercisers, such as the Bulgarian split squat and the Jefferson squat, in their training regimen. Although these ...