As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

A 2022 study published in 'Nutrients' showed that postmenopausal women burned more fat from slower walks than longer ones.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Even though chewing gum won’t melt away face fat, it does have some benefits that could indirectly help: Mindful eating: ...

People who are obese and harbor deep belly fat are at higher risk for developing Alzheimer's disease-specific proteins in the ...

If you've gained back fat after losing weight, you aren't alone. And, as it turns out, yo-yo dieting might not be the direct ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...