Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Even brief sessions promote relaxation and reduce discomfort. Calming music can lower stress hormones, creating a peaceful environment. Several minutes of listening can improve your mood and ...

so you do need more rest and relaxation than usual and that's nothing to feel guilty about. Here are some of the best ways to make sure you keep yourself stress-free throughout pregnancy, or to beat ...

squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension. 11. Try Progressive Relaxation Anxious? Just squeeze, release, and repeat. Progressive relaxation ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Relaxation is good because it reduces stress. Chronic stress is bad because it leads to weight gain, increases blood pressure, and makes us depressed. Here are 10 ways to make sure all those bad ...

which stimulates the systems in the body that promote relaxation and calm. Practicing deep breathing, especially during stressful situations is a great way to reduce stress. Tip #2: Mindful ...

One way to relax the body is by exercising. It may sound counterintuitive, but working out can help the body release mood elevating hormones, like endorphins, and reduce levels of stress hormones ...

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. Whatever way they like to decompress, we’ve got you covered with the best stress ...