Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces of home gym equipment like treadmills. With so many exercise ...

If you’re looking for a more complete workout solution, then this home gym from Marcy might be the way to go. It has a lot of options for both chest and arm strength training, as well as a leg ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body ...

By incorporating these exercises and nutritional tips into your routine, you can help alleviate aches and pains associated with long hours of festival preparations and enjoy the festivities to the ...

All physical activity burns calories, but some exercises burn more than others. Here's a list of top calorie-burning exercises.

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away ... the strength exercise every time ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

“To get rid of stress, I ride my bike into the city from my home in Brooklyn ... You get exercise and really see the city.” She hits the gym occasionally. Keri has a busy schedule, juggling ...

This simple motion can help stretch your wrist and fingers. It’s good to do this as a warm-up before more strenuous exercises. Sit in a comfortable position with your elbow bent and your arm making a ...