Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Hulk Hogan was always known for having a fantastic physique and a great look, which is one of the reasons he was so ...

As a formidable grappler in his own right, Couture loves watching Michael Chandler, believing the former Bellator champion ...

In the late hours of last night it was confirmed by promotional officials that Derrick Lewis had suffered an unspecified ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

In this fact-based thriller, an Alaska state trooper pursuing a serial killer teams with a 17-year-old-prostitute who escaped the predator's clutches. Nicolas Cage hosts this proudly profane, funny ...

By the time he ran into Thompson at Cage Rage 20 in 2007 ... In retirement, Esch's health deteriorated. His weight ballooned and got dangerously out of control, maxing out at 515bs.

This made their combined weight a monstrous 518.3lbs ... "As Francis said himself, only one man will stand and I'm standing in that cage," said Ferreira after the fiery face-off.

Losing a significant amount of weight can take time, and patience is golden. Your journey should be done at a safe and healthy pace that best suits your body. At the same time, you can give your ...

The gigantic PFL main event set for the Kingdom Arena in Riyadh, Saudi Arabia this weekend is official. On Friday, both Francis Ngannou and Renan Ferreira successfully made weight for PFL’s Battle of ...

Strengthening exercises: This type of exercise helps by both building strength and by improving joint mobility. Strengthening exercises are again broken down into: Weight-bearing exercise is essential ...