TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

With the right approach, winter can be an ideal season to stay on track with weight loss goals. Here we share diet tips you ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Eating oats may help with weight loss by making you feel full, but are their effects as potent as medications like Ozempic ...

While diet foods may seem like the perfect solution for weight loss, many can hinder your progress. For instance, diet sodas ...

Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...