In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Overcome weight loss plateaus with strategies like reducing carbs, eating smaller meals, and maintaining motivation.

Dr Michael Mosley was known for creating diet plans such as the Very Fast 800 diet and the new 5:2 diet, and he had a firm ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Clinical trials show that around one in ten people are ‘non-responders’. Outside of trials, that figure might be much higher.

Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

This article provides a two-week plan that combines calorie tracking, a fiber-rich, protein-packed diet, and daily exercise, ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...