As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...

A video has gone viral on TikTok, claiming a three-ingredient smoothie can help you "lose seven kilos a week". People seem ...

The family of the weight loss expert Dr Michael Mosley, are facing a new wait for answers into the circumstances surrounding ...

In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

From consuming less-sugary desserts to having a balanced meal, here are a few things to remember when we eat out while trying to lose weight.

Moong dal, or green gram, is rich in protein, fibre, and essential nutrients. It aids digestion, supports heart health, boosts immunity, promotes weight loss, and improves skin and bone health, vegan ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

It is a slow death, admittedly, but the stench of putrefaction has already filled the air. In the United States, the diet industry is crashing and burning. Diet books are selling in much lower numbers ...

Losing weight can often feel overwhelming, but it doesn’t have to be complicated. While diet and exercise are key components, ...