A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Simple also creates personalized, daily workout plans that include strength training ... 4.7 and a TrustPilot rating of 4.1.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey is an inspiration to anyone looking to slim down this winter ...

The same goes for exercise: research hasn’t yet shown whether people become more or less physically active if they lose ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...