A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

“Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Full body training is time-efficient and helps with weight loss and physique development. Royal Navy physical trainer Paul ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

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