As you put these suggestions into practice, you may also come across so-called "diet foods" that claim to meet your cravings with fewer calories, sugar, and fat. At first glance, it may feel like ...
In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...
Expectant mothers who maintain a diet that meets USDA dietary guidelines during pregnancy may be more likely to have infants with healthy birthweights, steadier growth patterns, and potentially a ...
Lil Rel Howery’s weight loss is the result of his commitment to a healthy lifestyle. In addition to diet and workout, he also embarked on a spiritual journey!
The results were striking. People on the ultra-processed diet ate about 500 more calories per day than those on the unprocessed one. They also ate faster and gained an average of 1kg (2.2 pounds) over ...